Recognizing Emotions

In a simple and practical way, understand, recognize and above all be able to control our emotions, how we transform them into feelings, stop that internal communication that limits and incapacitates us in crisis.

Contents:

• Connecting with emotions. 
• Control the limits.
• Recognize an emotion, differentiate between emotion and feeling. 
• Anxiety and crisis management. Timely and clear information.
• A different approach.
• Practical exercises (2)
• tale metaphor
• Key questions